So tired of reading about and being told that agoraphobia is really hard to overcome. And that the only way out is exposure therapy and cbt.

I’ve done both these things, not in a while but still.

I have to believe that I can get out of this, I have to. It’s too grim to look at my future right now if things continue the way they are continuing.

There has to be way out – I will find it. I will find a way.

I can’t live like this forever. Well I probably can, but i refuse.

(my mind just said “yeah like you have a choice”)

I need to believe I have a say in the matter.